This is my recipe but there are hundreds on the internet. I swear that drinking these keeps my migraines away.
1 cup of milk (dairy or non-dairy)
2 cups of spinach (or any green leafy vegetable)
3 bananas (frozen is better)
Put all ingredients in a blender and blend until sufficiently smooth. Then blend a minute or two more. These are better when everything is smooth. Drink at leisure.
The bananas drown out the taste of the spinach. Trust me, they do.
Good Reasons to Drink Green smoothies:
- They are quick to make
- They taste good.
- They are very nutritious
- You are covered for your greens on days that you drink these.